PRIVATE COACHING EXPERIENCE
“Practical advice to understand how I can manage my own energy every day.”
Mildred
PEAK HOURS · BETTER WORK WITHOUT LONGER DAYS
Find the 2 hours when you work best
Get more from the whole day
Your brain has a best time of day. Find it in five days, protect it from meetings and use it for the work that matters most.
Better focusStronger workMore time for life
THE CORE IDEANot all hours are equal
JULES DEL MAFFEOAuthor · speaker · creator of Peak Hours
WHY PEAK HOURS EXISTS
I worked 63 hours that week.
Only 12 moved anything forward.
The problem was not effort. It was timing. My clearest hours disappeared into meetings and routine work, while the work that mattered was pushed into the tired edges of the day.
63hours worked
12hours that moved work forward
31meetings · only three mattered
HOW JULES CAN HELP
Choose your
starting point
One clear idea, adapted to the result you need — for yourself, your team or your daily practice.
Find your best hours
Use a five-day test and a thirty-day plan to work better on your own.
Explore Peak Hours ↗
Improve team performance
Keynotes and workshops for better focus, stronger decisions and fewer wasted meetings.
See company programmes ↗20SHORT
LESSONS
LESSONS
Build better daily habits
Twenty short lessons inside Calendars for calmer, more useful workdays.
See the masterclass ↗
Get clear on what comes next
Private coaching for an important decision, transition or repeating problem.
Discover coaching ↗REAL WORK · REAL EXPERIENCES
See Jules at work.
Hear it from the people.
Two private clients describe their experience. The centre film shows Jules speaking with a corporate audience. Different contexts, clearly labelled.
LIVE CORPORATE SESSION
“See Jules turn ideas about attention and performance into a live conversation.”
Jules with teams
PRIVATE COACHING EXPERIENCE
“It was amazing. I think the word is freedom. I would really recommend him.”
Epi
THE PEAK HOURS IDEA
Your energy changes.
Your calendar should too.
During part of the day, difficult thinking feels clearer and faster. Peak Hours helps you find that personal window, protect it and use it for the work with the greatest impact.
- Do demanding work when it feels easier
- Move routine meetings away from your best time
- Finish with more energy left for life
YOUR COGNITIVE DAYTHE PATTERN IS COMMON · THE TIMING IS YOURS
AN EXAMPLE DAYOne short window. Your most demanding work.
ROUTINEEmail · adminPEAK WINDOWThink · create · decideLIGHTER WORKMeetings · follow-up
01 FIND IT · MEASURE 5 DAYS02 PROTECT IT03 USE IT FOR WHAT MATTERS
THE BOOK · PEAK HOURS
Find your best hours in five days
Most people try to be productive all day. That is not how the brain works. Peak Hours helps you spot the short window when thinking feels clearer — then protect it for the work that can change everything.
✓ A five-day test✓ A thirty-day plan✓ Free printable tools
“The hours were never the point. The life inside them was.”See what is inside
START FREE
Find your first Peak Hour this week
Get the five-day tracker, calendar template and conversation guide. They are free, printable and designed to be used immediately.